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Mami rocks - Persönlicher Blog der Autorin Verena Wagner
  • Jahreskreis mit Kindern
    • Kekse backen mit Kindern
      Kekse backen mit Kindern
    • Nachhaltig basteln mit Kindern für Ostern
      Nachhaltig basteln mit Kindern für Ostern
    • Ostereier ausblasen macht Kindern Riesenspaß
      Ostereier ausblasen macht Kindern Riesenspaß
  • Natur erleben + Familienreisen
    • Kinderbuch zum Winterurlaub in Tirol
      Kinderbuch zum Winterurlaub in Tirol
    • Mit Kindern wandern in den Alpen: Meine Wandertipps
      Mit Kindern wandern in den Alpen: Meine Wandertipps
    • Wandern mit Kindern im Ridnauntal – Südtirol
      Wandern mit Kindern im Ridnauntal – Südtirol
  • Ernährung + Garten
    • So macht Gartenplanung Spaß – familienfreundlich und nachhaltig
      So macht Gartenplanung Spaß – familienfreundlich und nachhaltig
    • Kekse backen mit Kindern
      Kekse backen mit Kindern
    • Foodwaste Kochworkshop “altes Brot verarbeiten”
      Foodwaste Kochworkshop “altes Brot verarbeiten”
  • Achtsamkeit + Wohlbefinden
    • Tanzen zum Dampf ablassen: Hilft wirklich sensationell
      Tanzen zum Dampf ablassen: Hilft wirklich sensationell
    • Guter Schlaf für Mütter: Matratze & Kissen
      Guter Schlaf für Mütter: Matratze & Kissen
    • Sexualisierte Gewalt geht uns alle an
      Sexualisierte Gewalt geht uns alle an
  • Nachhaltig leben
    • Beruhigung und Geborgenheit für Baby und Kinder
      Beruhigung und Geborgenheit für Baby und Kinder
    • Kinderkunst: mit Kindern kreativ werden
      Kinderkunst: mit Kindern kreativ werden
    • Ostereier ausblasen macht Kindern Riesenspaß
      Ostereier ausblasen macht Kindern Riesenspaß
  • Kräuter + Wildpflanzen
    • Mit Naturmaterialien als Dekoration den Frühling ins Haus holen + Bärlauch-Pesto
      Mit Naturmaterialien als Dekoration den Frühling ins Haus holen + Bärlauch-Pesto
    • Hausmittel und Kräuter fürs Immunsystem
      Hausmittel und Kräuter fürs Immunsystem
    • Räuchern für Familien mit kleinen Kindern
      Räuchern für Familien mit kleinen Kindern

Maia

A Russian-American exploring Austria as my new home and comparing life on the both sides of the Atlantic, an economic forecaster and a mother to a beautiful daughter! I am trying to tackle German language for the last two years while exploring the beautiful Alpine scenery outdoors … Skiing, hiking, biking, yoga, running, swimming, tennis, and ascending mountains are among many of the activities that I enjoy. I love sophisticated food, wine, vegetarian or vegan cuisine. Travel is my passion – so many places to see, so little time!

Hotel MyTirol
Natur erleben + Familienreisen31. Oktober 2021

Hotel MyTirol: 3 Perfect Days in Tiroler Zugspitz Arena

By Maia

Recently the ladies from Mamirocks were invited to stay at Hotel MyTirol in Tiroler Zugspitz Arena. MyTirol is in Austrian province of Tyrol, on…

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Familienurlaub, Selbstliebe6. November 2020

Gourmet Tour of Tuscany: Chianti Region

By Maia

Tuscany is a region with incredible gourmet delights to enjoy, far more than can ever be sampled during a gourmet tour of the Chianti…

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Sustainable Fish Farming restores wild life
Natur erleben + Familienreisen16. September 2019

Sustainable Fish Farming: Pesquerias Lubimar

By Maia

Presstrip Almost 15 years ago Javier Hernandez and his three brothers drove by the wetlands near the town of Barbate in their home state…

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Familienurlaub2. August 2019

Slow Food in Northern Piedmont

By Maia

Six Places to Explore Slow Food and Wine in Northern Piedmont Did you know that the famous Slow Food Movement was born in Piedmont…

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Natur erleben + Familienreisen31. Juli 2019

Trekking in Ossola Valleys: Active around Lake Maggiore

By Maia

Crystal clear water and breathtaking views is not everything that Lake Maggiore has to offer (read about things to do around Lake Maggiore in…

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Lake Maggiore View from Cadorna Line Trail
Natur erleben + Familienreisen28. Juli 2019

Italy’s Lake Maggiore: Paradise for Outdoor Vacation

By Maia

The romantic atmosphere of the lakes, the magnificence of the surrounding alpine peaks, the ancient rural history and the excellence of top quality food…

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Familienurlaub27. Juni 2018

Celebrating 40th Birthday: Family Time at Feuerstein Family and Nature Resort

By Maia

It’s dinner time at the Feuerstein Family and Nature Resort. In a chic dining room overlooking South Tyrol’s mountain peaks and a small waterfall,…

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Yoga Summit Innsbruck: Be Love, Dream Big, Give Back, Meditate
Yoga31. Oktober 2017

Yoga Summit Innsbruck: Be Love, Dream Big, Give Back, Meditate

By Maia

Yoga Summit Innsbruck: “Be love…Meditate… Be conscious… Give hugs… Create community… Dream big… Give back” That was the message written at my wrist band,…

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Natur erleben + Familienreisen, Selbstliebe8. August 2017

Women’s Summer Festival in Ischgl – Part II

By Maia

In the previous post last week, I wrote about the Women’s Summer Festival in Ischgl and our first day’s (Friday) experience there. There were…

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Natur erleben + Familienreisen1. August 2017

Ischgl Women’s Summer Festival – Part I

By Maia

Relax. If you can… At the Ischgl Women’s Summer Festival! Leave your mommy routine behind and join amazing women for a journey through nature’s playground…

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Familienurlaub14. Januar 2017

First Vacation with Twins: Hotel Dachsteinkönig

By Maia

Press journey to Hotel Dachsteinkönig According to Austrian folklore, long long time ago at the site of the today’s Dachstein glacier stood a rich…

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Lebensmittel zum Abnehmen, Menschen inspirieren Smoothie-Rezept
Rezepte für Familien14. November 2016

Lactation Smoothie Recipe (Oatmeal Banana Nut Smoothie)

By Maia

There are certain foods that are believed to promote milk production and what a better way to consume these foods at once than in…

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Ernährung und Gesundheit2. November 2016

Twins Feeding Schedule: Benefits of Exclusively Pumping

By Maia

Before my twins were born, I never thought much about how I am going to feed them. Breastfeeding was the most obvious choice for…

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Familienausflüge, Wandern mit Kindern in den Alpen23. August 2016

Kinder Klettersteig Mayrhofen: Kids-Friendly Rock Climbing in Tirol

By Maia

Going to a Klettersteig (or via ferrata in Italian) with kids is an ultimate adventure for the entire family and a new Kinder Klettersteig…

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Wandern mit Kindern in den Alpen14. August 2016

Nordkette Goetheweg: Innsbruck’s Most Breathtaking Views

By Maia

If you are visiting Innsbruck and want to do a quick hike with killer views, Goetheweg hike from the top of Innsbruck’s famous Nordkette…

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Hiking with Baby around Innsbruck: View of Innsbruck and the Nordkette
Wandern mit Kindern in den Alpen8. August 2016

Zirbenweg: Hiking with Baby in Innsbruck Made Easy

By Maia

Fresh air is essential for baby and what can accomplish that better than hiking with baby in an Alpine Stone Pine forest trail (in…

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Autorin Verena Wagner Bücher für Familien
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